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  • Top 10 Amazing Health benefits of walking:

    Are you looking for a simple, natural and safe way to pump up your immunity levels? Do you want to be adequately prepared against preventable heart diseases, obesity, depression, insomnia, joint and muscle pain, and a host of other health issues? Off late, has stress been getting the better of you?

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  • Top 6 things to know about Gestational Diabetes

    Diabetes is one of the most common lifestyle diseases of the world and about 1 in 11 people suffer from it.Consequently we all know at least a little bit about it, the foods to abstain from and the possible side effects.

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  • Sleeping Apnea : An Important Wake-up Call

    Loud snoring leaving you feeling tired during the day? Learn what causes sleep apnea, how to recognize the symptoms, and what you can do to help yourself.

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